Substance use and addictions
Alcohol, drugs, doping agents, medications and nicotine products can all lead to serious problems and addiction. The good news is that you can reduce or completely stop using these substances.How to quit using tobacco and other nicotine products
There is support available to quit using nicotine products both face to face and online. Tobacco, snus, vapes and nicotine pouches cause you several diseases and cancers, aggravate the prognosis of pre-existing diseases, deteriorate your health and set you back a great deal of money.Help and support are available to help you live free from nicotine and boost your health and energy.
Your guides to quit using tobacco and other nicotine products
Self-help programme in Health Village: Quitting smoking as support for good treatment(external link) (in Finnish and Swedish)
Support for a nicotine-free everyday life: Quitting smoking – THL(external link)
Peer support and tests to help you quit: Nicotine- and smoke-free life – The Organisation for Respiratory Health(external link)