Wellbeing for families and young people

Regular physical activity is a key part of children’s and young people’s overall wellbeing. It supports physical development, improves concentration and mood, and helps manage stress. When children are active together with their parents, it creates shared moments of joy, strengthens family interaction, and builds lasting healthy habits. Moving together increases a sense of togetherness and can be an important way to strengthen the parent–child relationship amid the rush of everyday life.

At times, a busy family life and stressful situations may affect how active the whole family is and lead to a break from exercise. In those moments it is worth remembering that you can always start moving again, at any time. In Western Uusimaa, for example, there is a wide range of locations for outdoor exercise where you can spend time outside and be active at your own pace as a family.

Find physical activity services for families with children near you

With the search tool, you can look for sports and exercise services and groups in your municipality or local area more generally.

Search for services

Physical activity services offered by municipalities

Learn more about how to receive assistance for your child’s hobby expenses (in Finnish and Swedish).

Physical activity recommendations for ages 7–17

varied, moderate to vigorous physical activity for at least 60 minutes every day
aerobic exercise that clearly raises the heart rate and makes you breathless 3 times a week
activities that strengthen bones and muscles 3 times a week (including flexibility, balance and agility)
enough sleep and time for recovery

Recommendation on Physical Activity for Children and Adolescents - UKK Institute(external link)

Movement and physical activity support the wellbeing of families

Find physical activity services for families with children near you

Physical activity services offered by municipalities

Physical activity recommendations for ages 7–17