Exercise for seniors
Exercise offers numerous health benefits for both the mind and body. Even the smallest movement can pave the way to wellbeing. Making the decision to start exercising is already a significant step forward. On the following page, you will find an array of exercise services offered by municipalities across the Western Uusimaa Wellbeing Services County. Explore what we have to offer and enhance your wellbeing!Adequate leg muscle strength, joint flexibility, and good balance are vital for a smooth daily life, empowering you to pursue hobbies and maintain social connections. Not only does exercise offer numerous benefits for treating various illnesses, it also elevates mood, increases vitality, and improves sleep quality.