Wellbeing for the elderly
Activities that promote wellbeing support your comprehensive wellbeing, strengthen your functional capacity and provide tools for independent living. Such activities are organised by wellbeing services counties, municipalities and cities as well as private-sector organisations.Physical activity counselling provided by municipalities
Has your exercise routine fallen by the wayside lately? Do you need tips on getting started or guidance on how to successfully change your lifestyle? Physical activity counselling offered by your municipality can help you find the right starting point, stay motivated and develop new exercise habits.
Through this support, you can rediscover the joy of being active, improve your fitness and incorporate exercise into your daily life.
In the Western Uusimaa Wellbeing Services County, municipal physical activity services provide diverse options, including guided exercise programmes and opportunities for self-directed activity. These may include exercise groups and courses run in partnership with local clubs and associations. No matter your experience level, you are always welcome. Together, we will help you find an activity that suits you!
Physical activity counselling provided by municipalities in Western Uusimaa
Explore the links below to find contact details for physical activity counselling in your municipality:
Exercise counselling in Espoo(external link)
Hanko – Physical activity counselling(external link) (in Finnish and Swedish)
Ingå – Physical activity counselling(external link) (in Swedish and Finnish)
Karkkila – Physical activity counselling(external link) (in Finnish)
Kauniainen – Physical activity counselling(external link) (in Finnish and Swedish)
Kirkkonummi – Physical activity counselling(external link) (in Finnish and Swedish)
Lohja - Physical activity counselling(external link) (in Finnish)
Raseborg – Physical activity counselling(external link) (in Swedish and Finnish)
Siuntio – Physical activity counselling(external link) (in Finnish and Swedish)
Vihti – Physical activity counselling(external link) (in Finnish)