Wellbeing for families and young people
Sleep as the foundation of health and wellbeing in families
Getting enough high-quality sleep is vital for the development of babies, children and young people—and for the whole family’s ability to cope in everyday life.Sleep supports the wellbeing of the whole family – routines, recovery and everyday support
Sleep helps the body and mind recover, improves learning, and supports emotional balance. For babies, sleep is closely linked to establishing a daily rhythm and a sense of safety. For children and young people, sleep supports growth, concentration and mental health. For parents, sleep is an essential resource for managing everyday challenges. Sleep difficulties can place strain on the whole family, so it is important that support, information and peer support are available, for example through group services provided by organisations.
Support for families with children and young people from organisations and associations
- THL – Lapsen uni(external link) - A comprehensive section on children's sleep at different ages, with downloadable materials and tips for assessing and supporting sleep quality.
- Finnish Red Cross - Sleeping patterns(external link) support for getting a better grip on daily routines and everyday life.
- Lapsiperheiden uni ry(external link) - A national association offering peer support and “sleep cafés”. The activities are based on the latest research evidence and run by volunteers. Topics include, among other things, night waking and challenges around bedtime.
- Mielenterveystalo – Lasten univaikeuksien omahoito -ohjelma(external link) Free, anonymous programme for parents of children with mild to moderate sleep difficulties, including information, exercises and tools.
- Mannerheim League for Child Welfare - Adolescent sleep(external link) guidance and tips to support adolescents’ sleep and falling asleep.
- Finnish Association for Sleep Disorders(external link) - focuses on sleep disorders and also organises sleep groups and offers peer support.