How do you sleep?

Does sleep enhance well-being? How can one influence the quality and quantity of their sleep? Research Professor Timo Partonen from the Finnish Institute of Health and Welfare will share information and practical tips for restful sleep. Whether you’re an adolescent, a guardian, or an adult seeking better sleep, this event is for you.

Join us in person on 15 April 2024 from 18:00 to 19:00 at the Espoo Sello Library, first floor stage near the entrance. Alternatively, you can tune in online via this live stream link.(external link) The talk will be in Finnish and subtitled in Finnish, Swedish, and English afterward. If you cannot attend, no worries! The subtitled recording will be available within two weeks on the Western Uusimaa Wellbeing Services County’s YouTube channel.

You can submit your questions in advance for Timo through this link(external link) until 13 May 2024. The questions will be answered during the interactive discussion.4.

Welcome to the world of good sleep!