5 tips for keeping your memory sharp

As we age, memory may slow down and learning new things can take some more effort, requiring extra focus and repetition. Still, memory disorders are not an inevitable part of ageing, and lifestyle choices can help reduce the risk.

Maiju Jämsä, client coordinator for memory work at Senior Info, recommends the five-point FINGER model for preventing memory disorders. The model encourages a healthy diet, physical activity, brain training, social activity and the management of cardiovascular risk factors.

“Everyday routines, enjoyable hobbies and meeting people all help keep the brain active. You can also change things up from time to time, for example walk your usual route in the opposite direction or take a different route,” Jämsä says.

Stress, poor sleep and social isolation can all have a negative impact on memory.

“A challenging life situation, such as demanding caregiving responsibilities without adequate support, can weaken memory even when there is no underlying memory disorder,” Jämsä notes.

If forgetfulness becomes frequent and managing everyday tasks more difficult – for example, if you struggle to use familiar household appliances or manage banking – it is worth seeking a memory assessment. Changes in personality, behaviour or mood can also be early signs.

In Western Uusimaa, the process starts by booking an appointment at a health station and explaining that you are concerned about your memory. Laboratory tests are taken, and if further examinations are needed, you may be referred to a memory clinic or a neurology outpatient clinic.

Assessments typically include memory tests, brain imaging and interviews with both the person concerned and a close relative.

“Early diagnosis matters. It allows treatment to begin promptly and may slow the progression of your condition. It also gives people time to make lifestyle changes that support their daily functioning,” Jämsä says.

• A healthy diet

• Regular physical activity

• Cognitive stimulation

• Maintaining social relationships

• Cardiovascular health management

This news article was published as part of the “Elinvoimaa ikääntyneille” supplement. Read the full supplement online (in Finnish).