Exercise for adults
Helsinki offers a wide range of options for physical activity. Discover your own way to get active!
- physical training
- Sports and Exercise
- PTV
Age group: Young people, Elderly, Children and families with children, Adults
Service language: Finnish, Swedish, English
Municipality: Helsinki
Activity organiser: Helsingin kaupunki(external link)
The opportunities for independent and guided exercise in Helsinki are extensive. Areas for hiking and outdoor activities, swimming halls (indoor swimming pools), sports halls, gyms, outdoor exercise facilities and sports clubs offer a wide range of opportunities for adults to exercise.
The city’s Sports Services offer many exercise groups for adults, which are intended for Helsinki residents of all fitness levels. The exercise groups are divided into different levels according to hourly content, intensity and difficulty. Exercise is led by professional instructors in our versatile exercise facilities.
The City of Helsinki also offers guided exercise and recreational activities in cooperation with clubs, associations and businesses. The range of exercise courses is published seasonally for autumn, spring, and summer. Up-to-date information on course enrolments is available on the website.