Eat Well - Feel Better
Eating is about more than just getting nutrients—it’s a fundamental part of well-being. As we age, good nutrition becomes even more important, as a well-balanced diet can enhance vitality, support overall health, and even help alleviate pain. Food is also a medium through which we honour traditions and enjoy companionship. Proper nutrition can also help manage expenses and improve the effectiveness of medications.
Take a moment to assess your eating habits, explore meal options available in your area, and make the most of mealtimes. Eating with others can enhance enjoyment, and there are plenty of resources available to support healthy eating.
By ensuring adequate nutrition
- Your immune system grows stronger, reducing the risk of infections.
- Your ability to carry out daily tasks remains good.
- You recover more quickly from illnesses, surgery, and wounds.
- You may need fewer medications because your overall health improves.
- If you do require hospital care, your stay may be shorter.
Source: Terveyskyla.fi
