Exercise and physical activity
Whether it's a calm walk in the woods, a heart-pumping jog, or a relaxing yoga session, staying active adds joy and energy to your daily life. Physical activity also offers a wonderful way to spend time with loved ones, meet new people, and discover new hobbies. So, get moving and let your mind and body enjoy the well-being that comes with it!Search for wellbeing services
Find exercise services near you In the search engine, you can search for sports services and groups in your municipality or area.
Making Exercise a Habit
Physical activity is key to maintaining health and overall well-being. An active lifestyle strengthens your body, keeps your muscles and bones in shape, improves cardiovascular health, and helps prevent chronic conditions like type 2 diabetes and high blood pressure.
Exercise also benefits your mental health and has been shown to reduce stress, low mood, anxiety, and depression. To sum up, exercise has a significant and positive impact on daily functioning, mental well-being, and quality of life.
Do you get enough Exercise - and in different Ways?
How much do you move each day? If the answer feels like “not enough,” now is the perfect time to make a change! Exercise doesn't have to mean intense gym sessions or marathon training. Instead, it's anything that gets you moving and makes you feel good— dancing, biking, swimming, or a simple walk in the park. Every step counts toward better health and well-being.
Physical Activity Recommendations for different age groups and situations
Challenges and Barriers to Physical Activity?
Are you experiencing difficulties with mobility due to age, pain, or severe injury? From the health center services page, you can access health center appointments. If age, pain, or disability is making exercise difficult, physiotherapy at your local health station can also help. Its goal is to support and improve your physical function, independence, and resilience in everyday life. Adult occupational therapy services offer guidance, counselling, assessment, and rehabilitation for those facing severe challenges.