Watch our physiotherapeutic family coaching videos at your own convenience
The Western Uusimaa Wellbeing Services County now offers physiotherapeutic family coaching videos on its website, available in Finnish, Swedish, and English.
The family coaching consists of two videos. The first one is for pregnant individuals and should be watched between weeks 13 and 20 of pregnancy. It covers exercise guidelines for pregnancy and explains the anatomy and training of the pelvic floor muscles.
The second video is for postpartum individuals, focusing on exercise and recovery after pregnancy, c-section scar care, baby handling, and the baby’s motor development. The video is meant to be watched after the final post-birth check-up.
“Previously, we offered physiotherapeutic family coaching through online group sessions. Feedback led us to switch to pre-recorded videos, accessible anytime, anywhere. Those needing further support for physical changes during or after pregnancy can still book an appointment with a physiotherapist without needing a referral,” explains project manager Sanna Silventoinen.
To watch the videos, visit: www.luvn.fi/en/rehabilitationvideos. The Rehabilitation videos page will continue to be updated with more resources, including baby handling tips.
For booking physiotherapy appointments, municipality-specific contact details can be found at www.luvn.fi/fysioterapia