Wellbeing for the elderly
Activities that promote wellbeing support your comprehensive wellbeing, strengthen your functional capacity and provide tools for independent living. Such activities are organised by wellbeing services counties, municipalities and cities as well as private-sector organisations.Stay Active and Energetic
Moving your body every day is one of the most important things you can do for your health. Physical activity will both maintain and improve your muscle strength, balance, flexibility, walking, and overall functional capacity.
You may be facing barriers to exercise and feel uncertain about your stamina; or you may be dealing with health conditions or pain. However, remember that it’s perfectly fine to begin with small steps. Even if your fitness level is currently low, you will build strength and stamina over time.
You can increase your daily activity by simple changes. For instance, choose the stairs instead of the elevator and walk short distances instead of riding them in a car. When watching TV, get up from the couch and do some gentle exercises from time to time. The first step towards change is finding your inner motivation.
Search for wellbeing services
You can find activities, support and events meaningful to you and your loved ones by using the search engine.
Services of the wellbeing county
Do you have challenges with mobility due to age, pain, or severe disability? Do you need assistive devices? The goal of physiotherapy and assistive device services at health centers is to support and promote your mobility and functional capacity, independent coping, and the use of your resources in daily activities. If you need help or a healthcare appointment, you can contact us.