Presentations for Working-Age and Retired People
We are holding presentations on various topics for both working-age and retired individuals. Join us at the Espoo Lippulaiva Library or via remote connection.
Location: The presentations are held in the Espoo Lippulaiva Library (Salonki multipurpose room, 3rd floor).
You can also attend remotely. The events are free of charge.
You may also watch the recordings later on the Wellbeing Services County’s YouTube channel. (external link)
For Retirees and Seniors
- 12 October, 13.00–14.00: I’m retired, how should I eat and exercise to feel good? (Event held in Finnish)
- 9 November, 13.00–14.00: Everyday safety for older adults (event held in Finnish)
- 30 November, 13.00–14.00: The Ageing Mind (event held in Finnish)
More information on presentations for elderly citizens can be found on our website: Ikääntyneiden hyvinvoinnin tietoiskut!| Western Uusimaa Wellbeing Services County (luvn.fi)
For Working-Age Individuals
- 7 November, 18.00–19.00: Stress Management and Resilience for Adults – Tips for Everyday Life (event held in Finnish) Read more
Discussions on good and bad stress, stress management, and recovery. Presentation by Johanna Linner Matikka, M.Soc.Sc, Doctoral Researcher and Project Manager, Western Uusimaa Wellbeing Services County
Join us online here: Link to the stream(external link)
- 9 November, 18.00–19.00: Stress Management and Resilience for Adults – Tips for Everyday Life (event in Swedish) Read more
Discussions on good and bad stress, stress management, and recovery. Presentation by Jette Timgren, Specialist in Physical Activity and Recovery, Folkhälsan.
Join us online here: Link to the stream(external link)
- Promoting health and wellbeing